Healthy Living

Importance Of Customization Of Nutritional Supplement Based On Local RDA Guidelines

Consumption of nutrients within the standard limit is prerequisite for an individual as both over and undernutrition is associated with a variety of complications (1). Hence, dietary guidelines have been designed to guide people and to ensure nutritional adequacy (1).  This article reviews the role of local RDA guidelines and balanced nutrition in maintaining the […]


Nutritional Status of Adolescents: Role in Weakness and Fatigue

Header image: Nutritional Status of Adolescents: Role in Weakness and Fatigue While fatigue has not been clearly and accurately defined, it is often under-diagnosed by both General Practitioners and Pediatricians.1The symptoms are often vague, from tiredness and sleepiness to lack


Keys to a Healthy Diet and Healthy Living

Since Grecian period, people have strongly believed in relationship between diet and health, as Greek physician Hippocrates stressed, “Let food be your medicine and medicine be your food”.1 A healthy diet consumed throughout the lifecourse helps prevent nutritional deficiencies as well


Role of Dietary Fiber in Health and Disease

Dietary fiber is the remnants of the edible part of plants and analogous carbohydrates that are resistant to digestion and absorption in the human small intestine with complete or partial fermentation in the human large intestine. It includes polysaccharides, oligosaccharides


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